Blog #life coach

Samuel Johnson

Counselor, Coach, and Consultant 4C LTD

These are Samuel's favorite scriptures...

Samuel, you wanted to share the meaning of your name. 

Yeah, I was sharing this anecdote with Dawn-Marie earlier that I didn’t grow up a Samuel. I was a Sam in my childhood, and I grew up in a small town in the mid-1970s; Sam was not a popular name back then. There were more Samanthas than Samuels. I was speaking with a colleague a few years ago, and I asked him if he preferred Josh or Joshua. And he was describing how he would much rather be called Joshua than be a joke, as in “Josh” or “joshing around,” and it got me thinking about my name, which is incredibly powerful. It’s such a powerful name, and I’m glad my parents chose it for me instead of my brother’s. My brother’s name is Darin, and my parents named him after Bobby Darin, the singer of Splish Splash; I was taking a bath. So I got the biblical name, and he got the musical name. However, this connection to the name is that God hears Samuel, and I didn’t just want to be heard. Throughout my life, I struggled, believing that no one was listening to me. This struggle, rooted in my childhood experiences, has significantly shaped my identity and my journey of faith. So, this was a transformation for me, transitioning to the name Samuel. This was confusing for some of my friends, and even my wife would emphasize my name by saying ‘SamUEL,’ but I much prefer that God hear me and I am heard by Him. The name Samuel resonates with me in several ways, as he was the last of the judges before the time of the kings, and he anointed kings. What Samuel did was anoint not just one king but two. And he anointed the greatest king of the kingdom of Israel, King David. The few times that I’ve heard God’s voice, one time He said, “Get up. You are a king and a kingmaker.” God speaks to us; our identity is in Him, and it says in Revelation 2:17 that He will give us a new name.

When you were in fourth or fifth grade, you went through a hard season because of your parents’ struggling marriage. How did this season shape you and lead your path today? 

Yeah, there was a time when my parents were struggling in their marriage, and because I became a Christian as a child, I asked them if they would continue taking me to church because they weren’t going. I just wanted to be there, and they took me, and I went by myself. At the time, my older brother was not as connected to faith. There was this gentleman that I knew who lived in my small town, a community of around 4,000 people. Everybody knew everybody, so I knew this man, but he was my parents’ age, and when you’re in fourth and fifth grade, you’re intimidated by them. One day, he asked me to sit down and talk to him. He told me that I was so brave, and I had no idea what he meant by that. It was normal for me to be there, and it reminds me of Samuel in the Bible because he was raised in God’s house, and I wanted to be in His house, too. Today, my practice is even in the church that I attend. I have always felt very comfortable in God’s house. So it’s like my living room. 

You shared with me that, at one point, you wanted to be a technical writer. However, it was during your time as a resident advisor in college that something began to happen, which became a clear indication of your calling and gift. 

Yeah. So, first, for those who don’t know what a technical writer is, it’s like getting those manuals, and now, sadly, most of them you can’t understand because they’re written in a language other than English. A technical writer writes for scientists. I have a very scientific mind. My family gets tired of me talking about it because I won the biology, chemistry, and physics awards, and I’m this touchy-feely dude in therapy, too, so I can bridge these two worlds pretty well. I have an undergraduate degree in English and a master’s degree in counseling. I had planned to work in technical writing, but I became a resident assistant at the college I attended instead. My roommate was also a resident assistant, so we split up the hall and would have meetings like all the other RAs. At the meetings, we would gather and go around, and many of the guys would talk about winning their basketball games and their intramural competitions. Another would say that it was a great meeting because they had to work on different programs. The other RA would ask me, “Okay, Sam, so how are things with you?” And I’d say, “Well, this week, this one guy attempted suicide. I have one guy who’s strung out on pot, and he hasn’t gone to a class in four weeks. Another guy went to walk on the railroad tracks downtown, considering leaving school and just taking a train, you know, and then there was another gentleman who has a deep, affectionate place in my heart because he has a personality disorder and would pick up whatever personality or identity that suited him in the needs of the situation he was in. What became very clear to me was that God was leading me toward a profession in therapy where I could help people. I had those pieces in my background. In high school, I was part of a group called Peer Helpers. I was always doing things that helped my friends. In college, I was an English major, and I thought to myself, “Oh my gosh, what am I going to do?” I’ve wasted four years?" No offense to English majors out there, but I had packed my schedule, so my senior year, I was going to blow it off entirely. I had available time in my calendar. It was God’s gift because I started calling schools and said, “What do I need to do if I want to get in?” And they said, “Take this, this, this, this, and this class.” And all of them fit into my schedule. It was meant to be. So, I took all these introductory psychology classes as a senior with freshmen. Lastly, my roommate, remember, was an RA as well, and one of the things that solidified my decision about my giftedness and calling was when he said, “Sam, when the guys are looking to have fun, they’ll come and find me, but when they need help, they will wait for you."

You shared that you had trauma. What kind of trauma did you have and go through? 

Yes. Parts of my story I choose respectfully not to share because it also affects some other people, but certainly, I can add the experiences that my parents went through. They did remain married, but there was a lot of ugliness in their marriage. I remember looking into the mirror in fourth grade and saying, “I’m done with them. I’m done with them.” I swore them off and drew a line. Thankfully, that’s not where I stand with them today because I’ve had healing. I can share this bit, too. I also attended a Christian camp. As I mentioned earlier, the only place I wanted to be was in the house of God. If it weren’t for Craig, with whom we are Facebook friends to this day and stay connected, I shared with him and his sons that if it weren’t for their dad, I would not be here—I would have taken my life, as parts of my trauma left me suicidal. Craig, my camp counselor, was very influential and is now a pastor and missionary. We’ll never know the seeds we’re planting in people’s lives this side of heaven.

You specialize in anxiety and OCD, couples work, Internal Family Systems, EMDR, brainspotting, and EFT. Could you explain all of these methods? 

Sure. Part of the reason I specialize in many of those areas, not all of them, but many of them, is that it takes one to know one, right? I have anxiety, and a doctor would probably diagnose me with OCD. My wife certainly would think so, which is obsessive-compulsive disorder. Anxiety looks like being distressed or worried more than you ought to, and some people manage it just fine. Truth be told, a little anxiety is good for you because it helps you perform to the best of your abilities, but it can also incapacitate you if not managed. What I’d like to be clear about is because a lot of people will say, “Well, I don’t have obsessive-compulsive disorder because I don’t check the knobs of the stove when I leave the house, or you should see my desk.” That has nothing to do with what OCD is. You can have different behaviors, and if you have a messy desk or if you have some area in your life that you can’t control, it could be a sign that you do have OCD because what people do is say, “Well, I can’t manage that so I’m not even going to try.” So, my type of OCD is much more about the inability to stop thinking—You can’t shut it off. The obsessions are the thoughts. You can have compulsions of counting and checking, and that is where mine shows up.

For example, I will lie in bed and count, check, and go through mental lists over and over, prepping for the next day. There are a lot of ways you can have obsessive-compulsive disorder. You also asked about some of the ways that I provide treatment. One approach is called the Internal Family Systems. So, if you’ve seen the Disney movie Inside Out, the movie represents various parts of a girl’s brain as animated characters—there’s an angry part, a disgusted part, a happy part, and a sad part of the brain. What we do, in a sense, is anthropomorphize them or give them life. We apply Internal Family Systems to our system, meaning ourselves. In essence, we would engage in therapy with ourselves from a Christian perspective, guided by the Holy Spirit, a process designed to help individuals lead themselves more effectively. There’s also a way to do healing work with it as well that doesn’t look the same but takes you to the same result as EMDR, which is a trauma healing approach, and brainspotting is an offshoot of EMDR. Researchers discovered that EMDR involves eye movement—that’s what EMDR is—so the therapist moves their fingers back and forth. Then, the client watches them, and there’s a lot more that goes on. However, while that’s happening, it allows the brain to heal from what it was previously trying to keep away from or block out. Brainspotting is an offshoot of that. Whereas a gentleman named David Gran discovered that while he was moving his fingers, sometimes people’s eyes would wobble or stick, so instead of moving his hands back and forth, he found the spot where the distress “lives,” and you held it there, and the distress heals, so I use this approach as well. EFT is a couples therapy approach called emotionally focused therapy, and men tend to hate that name because they think they’re going to be required to cry. It’s not true. There are many emotions involved, but it’s one of the most researched and well-documented approaches to couples’ therapy. Couples therapy approaches tend not to have as much research behind them as individual approaches, so I wanted to learn a skill because when I was doing all of this trauma work with people and helping them heal, they would say, “Can you please tell my partner what you’re telling me and explain to them what’s going on?” I also do neurofeedback, which involves placing electrodes on your head. My wife, daughter, and I do it. It’s not therapy, but what it does is shift your brain from a state of distress or fight, flight, or freeze mode to a state of rest, moving it to rest, digest, and relax mode. 

What’s the difference between surviving and truly living? How do you help people reach a point of healing, freeing them from their struggles? 

I love these questions, and they’re so huge, but let’s see if I can encapsulate them. But first of all, the difference between surviving and thriving. And by the way, surviving is necessary. Surviving is a good thing. Surviving is a skill that humans have developed and need to possess. Parts of our brain help us survive. Survival almost always revolves around protection and keeping you safe. Protection is beneficial, but it often hinders healing because protective mechanisms resist addressing the issue. Until you’re ready to heal, protection is a good thing. For a time, surviving is necessary, and it’s perfect. I’m always telling my clients that they need to do what they’re doing. You needed your OCD. You needed your depression. You needed your anxiety to keep you alive. You needed your ADHD, etc. It’s very unshaming, right? Because people come in like they believe they’re bad or wrong for having this mental health concern. And my first line is, “No, it kept you alive.” Literally, in many instances, I’ve experienced my own suicidal experiences. In many cases, this depression, anxiety, etc., kept the person alive until they were ready and able to heal. And healing is literally that. So, let’s use an example. Let’s say you have a broken bone. And what you could do is you could wrap it up in gauze, and you could splint it, take some aspirin, and limp along. You could be okay, and your arm would probably heal, but it would probably heal deformed. However, if you visit a doctor, they can put it in a cast and use it, allowing you to return to your normal state, where it would be as good as new, if not stronger. When bones break, they heal—they’re stronger at the break. By the way, I believe that the same thing happens in these transformative healing approaches that I use. EMDR, brainspotting, and IFS were all accidental discoveries about trauma. All three experts, David Gran, Francine Shapiro, and Richard Schwarz, would say, “Well, I just found this serendipitously,” and it happened to work. I believe all of these serendipity experiences are God’s work. And they brought transformation to people. Other forms of therapy are excellent, necessary, and valuable because you might be in that place where you need to survive, and you’re not ready for healing yet. So, I don’t knock any other form of therapy. EMDR, as well as IFS and brainspotting, are approaches that help a person feel safe enough to allow that wall to come down so it doesn’t feel scary or threatening. It’s an approach that enables the wall to come down just enough, and then it can also go back up. 

How has your faith continued to influence your life and work today? 

I’ll throw in an anecdote about running here. For a season, I was a runner in high school. I’m not an athlete, and I don’t connect with those things. I’m a nerdy scientist type, but I’m currently in training and have just completed a 25K trail run, which is approximately 15.5 miles. Trail running differs from pavement running, and now I’m preparing for a Spartan Ultra, which will be 32 miles and feature 60 obstacles. The metaphor here is that we’re always in training, and when we permit ourselves to do hard things, God honors it and blesses it. God didn’t say things are going to be easy. No. God didn’t say your life is going to be a picnic. No. What God told me is that I experienced some complicated things in my life, and He allowed those things to be used for good. I received my healing. I got healing through EMDR, and after that happened, I said, “I have to bring this to other people.”My life verse is Genesis 50:20. “But as for you, you meant evil against me; but God meant it for good, to bring it about as it is this day, to save many people alive.” I firmly believe that God wants me to do this work, and He allowed what happened to me. I don’t like saying, “He did it. That’s unfair and unreasonable. He certainly allowed it, and good came out of it. 

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Joe Woodley

Author, Success Coach, Leadership & Team Development Speaker

These are Joe's favorite scriptures...

Joe, you grew up in a Christian home, but there was a time in your life when you stepped away from your faith only to return to the Lord. Could you share about that time and what led you back to Christ?

Absolutely. First, I want to say that I’m very thankful for my childhood and for my mother for taking us to church. Some people say, “Well, they don’t want to go; I won’t make them.” Attending church certainly planted a seed in me, which was crucial to my eventual return. But when I was small, I think I was angry and confused. My father left when I was young, and it was at this point that life became tough, and I was searching for my identity. My grandfather, who stepped in like a surrogate father, passed away when I was eleven. He lived several streets away and was a pastor—we come from a family of pastors, and I think it had a greater impact on me than I realized. I was not the most outgoing individual to begin with. Still, I became much more of an introvert at that moment, and I questioned life, my purpose for being here, and pretty much everything, because I felt so alone and angry. Then, I had an uncle who returned to New York, and he stepped in, in a way, and then soon after my senior year of high school, he too passed away. So, there was so much hurt, angst, and disappointment in my life, and I didn’t have straightforward answers for why these different things were happening. Again, I had a wonderful family, and my mother prayed for us and with us daily—we were truly a Christ-centered home, but I had a lot of questions. Additionally, we were part of a smaller church, and as unfortunate as this may sound, I think larger churches in the community also looked down upon us. However, we had a dynamic choir and worship team, and the Spirit of God moved. But I saw the hurt that my grandmother went through because when you’re a pastoral family, you see the tears that other people don’t see or hear about. She didn’t talk about things that much. Still, you could see it on her, and so, in that anger and in that resentment for everything that was going on, and from the hurt of my father leaving. These men who had become father figures, and the hurt and disappointment I saw in how the people of God were treating one another, led me to leave and start withdrawing. I didn’t want anything to do with the church, to be quite honest. I was like, if church people treat each other this way, why would I want to be a part of that? Not having the maturity at that stage in my life to process all of those things, I went out into the world and was like a wild horse, doing just about anything and everything that I was big enough and bad enough to do, and my life headed downhill quickly. I eventually moved to Ohio when I was 23, after being born and raised in New York, to be with a woman with whom I had a long-distance relationship, and things continued to deteriorate in my life. Then, I began a relationship that resulted in my son’s conception. I didn’t want my son to go down the road that I was going down—I wanted to be the best father I could be because that was something that I didn’t have growing up, and I knew that the only one who could help me to do these things was God. I knew that I didn’t want to end up like so many people that I knew who had children all over the place without their fathers. So, the Lord brought me back into the church. I started attending a church that was perfect for me at the time because it was a heavily disciplinarian ministry, and that’s what I needed, as I was out in the world. Accountability, challenge, and forward momentum were what I needed to avoid wandering, and someone guided me. My mentors challenged me to grow and develop, and through that, the Lord began to work in my life. And I’m grateful because God saved my life, not just my soul. He saved my life through that ministry so I wouldn’t wind up as one of these men who are out there with children all over the place and have no idea who they are. Still, more importantly, so I would grow in the truth of who God is, the Word of God, and His character, integrity, purpose, and promises for my life. This needed to happen, so God placed me exactly where I needed to be and where I wanted to be. In contrast, I think many believers would be resistant to that type of discipline because they may feel that they can handle things on their own, and they told me that I couldn’t handle things on my own and they would be in my business, and that helped me to grow in the Word of God and the things of God. The Lord knows what I needed, and He knows what everyone needs. I would challenge you to submit to someone who is an authority. I challenge you to submit to an authority figure, allowing them to guide you so that God’s gifts can mature and be fully manifested in your life.

You minister now, correct?  Yes, I do.

When we spoke on the phone, you said that we are vessels to be used by God. How do you get your sermons? 

Well, number one, I’m always going before the Lord and praying, which is the first and foremost thing you’ve got to do. The Holy Spirit will speak to you. He speaks to us in different ways, but when He speaks to me, He’ll then show me things about the things I see happening around me. I see things that are happening in the spirit—everything is spiritual and has a spiritual core. Then, He’ll lead me into the scriptures. And not just like one scripture because we need to be careful about that—using one scripture can be taken entirely out of context, so He’ll show me scriptures, a chapter, a passage in the Bible and how it correlates with what’s going on and what His will is in correlation to that scripture and whether it lines up or is misaligned with the Word of God. And then, through that process, He’ll give me the message to share, and I fully yield to the Lord. Take this message however you want to take it. Yes, I research to understand the historical and cultural contexts of the scripture and its original meaning. Still, I also seek what the Holy Spirit wants to accomplish—what message He wants to communicate to people—through these scriptures. Mind you, the first ministry is happening to me. He’ll speak to me and get my heart right. So when He begins to minister to me, and I begin to research and study the scriptures, and He shows me how they correlate, then I say, “Lord, you have to get my heart right. I’ll then ask myself, “How is my heart in correlation to scripture?” So if it’s a word of correction, then, Lord, “You need to correct my heart.” If it is a word of inspiration, then, Lord, “Inspire my heart. If it’s a word that challenges people to come up in Christ, Lord, "Challenge me first." The Word says we must be the first partakers of the Word, so I am the first partaker. And through that process, God gives me a message for the sermons. I must say that over the years, as this has happened and I have yielded more to the Lord, allowing Him to work through this process, I believe that God is glorified. So when I get up and speak, I don’t want people looking and saying, “Man, Joe is just a fantastic speaker—Joe is this, Joe is that.” I want them to say, “Joe is a servant of the Lord, and he speaks truth according to the Word of God—not his truth, but the Word of God.” That’s imperative to me. So, God guides me through that process, sometimes quickly and sometimes more slowly, as He refines me so that I communicate His Word, not my own thoughts or ideas. Sometimes, I hear this from some preachers after they put a message together: they say, “I’m going to knock this out of the park,” and that’s not the point of a message—it’s for God to be glorified through ministering to the hearts and minds of people who are in your presence. So, if you’re looking to craft a message that knocks it out of the park, you’re in the wrong business because that’s not what it’s about. This is not about you being glorified—it’s not about you becoming famous or having your name on a billboard. It has nothing to do with you! We are vessels to be used by God for His glory, and that’s it. I’ve said this to many people: on my tombstone, what I want written is ‘Serving the Lord.’ All of this that God has allowed me to accomplish and be a part of comes down to being a servant of the Lord. And that’s what ministering is about; it has nothing to do with us. We’re vessels to be used by God. Yes, God uses people, but let’s not get twisted because the minute we begin to think it’s all about us, we’re going to fall.

Joe, you are also a success coach and a life coach. How do you weave your faith into that? 

Well, the story was interesting because, as I previously stated, I was one of those very shy children who didn’t want to be in front of anybody. My family can attest to that. There are videos somewhere of me in the choir, slowly drifting into the background. After my son was born, I became involved in a church, and they encouraged me to grow. I believe my son was in the first grade at the time, and the school was implementing a program called character education, which involved bringing in guest speakers or entertainment to talk to the kids, so he said to me, “Dad, you should come to my school and do the character education.” I responded, “What am I going to talk about?” And he replied, “Well, since you’re preaching to me at home all the time, you should come to school and talk to the kids.” So, I took him up on it and developed a character called The Hero, which stands for Healthy Emotions, Relationship, and Outlook. My son helped me create a costume and picked out the colors. We then did a test run at my church, and they loved it. Then, we took it to a school, and it was a hit. Through that, I began to weave biblical principles into the story of this character and present it to the students. There was even a hero pledge that they would recite at the end, emphasizing their commitment to serving their community and being selfless, so all of those principles were incorporated. And then, I was at an event at one of the largest malls in Columbus, Ohio, when a lady called me over and said, “Come here, young man.” Mind you, I was in my Spandex and cape, thinking, “Oh, boy, what does she want?” She proceeded to say, “I need to talk to you. I can see you doing that, in a suit and tie.” And I’m thinking, what? I’m talking to these kids. Anyway, some serious life events ended up happening, and I had to hang up the costume and cape for a bit. Then, I asked the Lord, “What do you want me to do now?” He began to show me that adults are basically like big kids and many times, they are individuals who never resolved a lot of their childhood issues and trauma, and they carry these things into adulthood. So, the Lord showed me how to apply the same biblical principles and values, repackage them, and present them to different organizations, which led me to speak at Fortune 500 companies. Mind you, the Lord helped me break it all down and had me do the Hero project so I could act like someone else, thus getting me accustomed to being in front of people. It’s not that I don’t get nervous; I rely on the Lord when it happens. So, I applied these principles to adults, corporations, businesses, and churches. People loved what was being shared and would come to me to ask, “How do you come up with this? Where are you getting this stuff from?” And I would say, “The Word of God.” Let me give you an example of when I got my first contract with a Fortune 500 company. The supervisors invited me to speak, and over two to three weeks, I developed the proposal. I had my folders, and everything was color-coded, and I went to sit down and heard God say to me, “Put it away.” I said, “What?” And He said it again, “Put it away.” So, I take the folders I spent two or three weeks on and put them away. I will tell you, don’t do this unless God tells you to do it. I said, “Okay, God—I have nothing because all my stuff is in that folder.” The supervisors came over, brought me some papers, put them in front of me, and sat down. And they say, “So what do you think?” And it was like the Lord put a puzzle in front of my face. It looked like a literal puzzle, and I could see everything. I could see where everything fit. And as I sat down, I looked, and I said, “Oh, that’s easy. All you have to do is this, this, this, and this.” The corporate heads are looking at each other and say, “How did you do that?” And I said, “Well, what do you mean? They responded, “No one has ever come in and done that before.” How did you do that?” I could see instantaneously precisely what needed to happen and what this company needed. And so they loved it. And brought me in and said, “We’re going to start you on a 6-month trial.” From that six-month trial, they gave me a full year. So the Lord was at work in that environment, and again, this was all Him. It wasn’t that because I’m so brilliant—that I’m so smart—that I’m so educated. This is the Lord, and the principles I taught within that group were all biblically based and Christ-inspired, so I was able to present them in that way. So, what does this all look like now? I’m able to help organizations do the sort of job now as a success coach, and working at the college is not so distant from what I was doing before and continue to do. People ask me, “How are you able to be as successful as you are with the students?” And the answer is that I’m not so much focused on their academics. The academic component is a symptom of what’s happening underneath, so we sit down and talk. Yes, I need to discuss the academics because they need to get their grades in order. Still, the primary focus of the talk is on who they are as an individual and their purpose in life, as well as what makes them who they are in their future. They open up and inevitably, everyone who buys into the system, everyone who begins to trust and follow through—every last one of them—sees an improvement in their grades, a dramatic turnaround. Still, it’s not being focused on the academic component because I think we put too much emphasis on the performance and not enough on the person. However, if I focus on the person God made, the performance will follow. Not because they feel like they have to do it, but because they have a desire to do it because God is working through them.

Based on your own experiences, what advice would you offer to those seeking to deepen their faith or embark on a path of personal development?

Based on my experience as a success coach, there are commonalities of success in our lives, whether they are spiritual or natural. The first thing to be aware of is that we must be mindful of them and how we spend our time. We need to be aware of how we spend our time. Many of us are mismanaging our time within the same 24 hours that we all have. It exists for every one of us. So I have to decide what I’m going to do within those 24 hours. Now, I understand that we have long days, and many of us face challenges throughout our days. But perhaps when I get home, instead of immediately turning on the TV or getting distracted by social media, I should invest some time in studying the Word of God and in worship and prayer. Many may say that they don’t have enough time to pray. Let me calculate this for you and your listeners. The average person in the United States of America—let’s say they spend 5 hours a day watching TV or on the Internet. We’re going to make it as little as possible, even though we know people do more. So let’s say 5 hours a day. That means we spend 35 hours a week on either television or social media. Okay, well, there’s your time right there that you could be investing in reading scripture. So, when people say they don’t have the time, we need to be aware of how we spend our time. The second thing I encourage for those of us who want to grow spiritually is that we need to learn to be humble before the Lord. And as we discussed earlier in this conversation, submit to someone who is in authority and can speak into our lives. I get it—there is church hurt—I get it; there is pain, but through the leading of the Holy Spirit, ask the Lord to lead you to someone who can disciple, mentor, or shepherd you so that you can grow in Christ, not just for your benefit, but for the benefit of the souls that God will lay before you. There are people that you’re going to minister to on your job, dare I say, in your own homes, at the grocery store—wherever—so we need people in our lives to do that. Be mindful of the time that you have. If you need to schedule it and write it out, do so. For example, from 7:00 to 8:00, this is my time for reading, studying the Word, and worship. You need to do this consistently until it becomes a part of your identity and feels automatic. And then what will happen is that the Bible says those who hunger and thirst for righteousness will be satisfied. So as I’m in the Word of God, as I’m worshipping, as I’m praying, as I’m doing those things, He’s going to give you a hunger and a thirst so that you won’t even feel right, not out of guilt. Still, you won’t feel right because it will become an integral part of who you are: prayer, worship, and studying the Word of God are just as essential as breathing air. You can’t go a day without it. That would be my encouragement to those who are listening and watching today.

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